7 Minute Workout - HIIT Weight 5.44

"Not enough time" is no longer a valid excuse when it comes to fitness. The 7 Minute Workout app offers a high-intensity training program that aims to kickstart fat burning in a short duration. Developed by the creators of the renowned C25K® app, this workout regimen is based on a scientifically proven program outlined in ACSM’s Health & Fitness Journal.

The app features 12 intense exercises that require no equipment, making it convenient for individuals to exercise anywhere. Embracing the principles of High-Intensity Interval Training (HIIT), this workout provides similar benefits to CrossFit routines. It caters to individuals of all fitness levels, ranging from beginners to seasoned athletes.

Users can earn achievements while following instructional videos to ensure that each exercise is performed correctly and safely. With over 8,000,000 participants in the health and fitness community, the app offers an inclusive environment for progress and achievement.

• Easy-to-use interface with an attractive design
• Detailed instructional videos for every exercise
• Voice coach feature for guidance during workouts
• Vocal cues for countdowns to track time efficiently
• Awards system to keep users motivated
• Additional workout options for variety and excitement
• Specialized workout tailored for runners focusing on flexibility, injury prevention, and core strengthening

The PRO UPGRADE provides access to personalized training logs, adjustable rest periods, and workout customization options for added challenges. For those seeking a comprehensive experience, the ULTIMATE WARRIOR UPGRADE unlocks all features and workouts included in the app.

If you enjoy the 7 Minute Workout app, consider exploring Zen Labs' range of health and fitness apps tailored to various fitness requirements:

• C25K (Couch to 5K) Trainer: C25K Trainer Link
• 10K Trainer: 10K Trainer Link
• 0-100 Pushups Trainer: Pushups Trainer Link
• 0-200 Situps Trainer: Situps Trainer Link

Join the community on social media platforms for support, tips, and advice:

• Facebook: Zen Labs Fitness Facebook Page
• Twitter: @zenlabsfitness on Twitter

For in-depth discussions and additional resources, visit the Zen Labs Fitness forums here, or explore valuable health insights on their blog: Zen Labs Fitness Blog.

For any inquiries or feedback related to the app, contact Zen Labs LLC via email at [email protected] or visit their website at www.zenlabsfitness.com.

Zen Labs proudly supports the National Breast Cancer Coalition in their mission to combat breast cancer through research. To contribute or learn more about their cause, visit www.breastcancerdeadline2020.org.