7 Minute Workout - HIIT Weight 5.51

7 Minute Workout - HIIT Weight 5.51

Zen Labs Fitness  ❘ Phần mềm miễn phí
Android
ra khỏi 3190 phiếu
Phiên bản mới nhất
5.51
An toàn để cài đặt
VERY GOOD User Rating

"Not enough time" is no longer a valid excuse when it comes to fitness. The 7 Minute Workout app offers a high-intensity training program that aims to kickstart fat burning in a short duration. Developed by the creators of the renowned C25K® app, this workout regimen is based on a scientifically proven program outlined in ACSM’s Health & Fitness Journal.

The app features 12 intense exercises that require no equipment, making it convenient for individuals to exercise anywhere. Embracing the principles of High-Intensity Interval Training (HIIT), this workout provides similar benefits to CrossFit routines. It caters to individuals of all fitness levels, ranging from beginners to seasoned athletes.

Users can earn achievements while following instructional videos to ensure that each exercise is performed correctly and safely. With over 8,000,000 participants in the health and fitness community, the app offers an inclusive environment for progress and achievement.

  • Easy-to-use interface with an attractive design
  • Detailed instructional videos for every exercise
  • Voice coach feature for guidance during workouts
  • Vocal cues for countdowns to track time efficiently
  • Awards system to keep users motivated
  • Additional workout options for variety and excitement
  • Specialized workout tailored for runners focusing on flexibility, injury prevention, and core strengthening

The PRO UPGRADE provides access to personalized training logs, adjustable rest periods, and workout customization options for added challenges. For those seeking a comprehensive experience, the ULTIMATE WARRIOR UPGRADE unlocks all features and workouts included in the app.

If you enjoy the 7 Minute Workout app, consider exploring Zen Labs' range of health and fitness apps tailored to various fitness requirements:

  • C25K (Couch to 5K) Trainer: C25K Trainer Link
  • 10K Trainer: 10K Trainer Link
  • 0-100 Pushups Trainer: Pushups Trainer Link
  • 0-200 Situps Trainer: Situps Trainer Link

Join the community on social media platforms for support, tips, and advice:

  • Facebook: Zen Labs Fitness Facebook Page
  • Twitter: @zenlabsfitness on Twitter

For in-depth discussions and additional resources, visit the Zen Labs Fitness forums here, or explore valuable health insights on their blog: Zen Labs Fitness Blog.

For any inquiries or feedback related to the app, contact Zen Labs LLC via email at [email protected] or visit their website at www.zenlabsfitness.com.

Zen Labs proudly supports the National Breast Cancer Coalition in their mission to combat breast cancer through research. To contribute or learn more about their cause, visit www.breastcancerdeadline2020.org.

"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Mead

Tổng quan

7 Minute Workout - HIIT Weight là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi Zen Labs Fitness.

Phiên bản mới nhất của 7 Minute Workout - HIIT Weight là 5.51, phát hành vào ngày 11/04/2025. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 26/04/2024.

7 Minute Workout - HIIT Weight đã chạy trên hệ điều hành sau: Android.

Người sử dụng của 7 Minute Workout - HIIT Weight đánh giá xếp hạng 4 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Liên quan


5K Runner: couch potato to 5K

The Official 5K Runner® Couch Potato to 5K app is a highly recommended and award-winning fitness app that helps you get in shape and lose weight in just 8 weeks.

Couch to 10K Running Trainer

The Official 10K Trainer App Official partners with FITBIT and SAMSUNG! Recently featured on AMC Network! Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's …

Fiit: Workouts & Fitness Plans

Fiit is an interactive fitness app that can transform your fitness journey, providing you with the flexibility and convenience to work out anywhere and anytime.

HASfit Home Workout Routines

Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals. Named "Top Fitness App" for 10 years straight 99% approval rating on over 1 billion completed workouts Become the best …

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

None to Run: Beginner, 5K, 10K

Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

Google Earth Pro Google Earth Pro
Khám phá thế giới một cách chi tiết tuyệt đẹp với Google Earth Pro.
Total Commander PowerPack Total Commander PowerPack
Tăng cường quản lý tập tin của bạn với Total Commander PowerPack!
GOM Media Player GOM Media Player
GOM Media Player: Trình phát đa phương tiện đa năng cho mọi nhu cầu của bạn
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series
S smadav85
Tăng cường bảo vệ PC của bạn với Smadav85!
HiSuite by Huawei HiSuite by Huawei
Quản lý thiết bị Huawei của bạn hiệu quả với HiSuite
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft OneDrive Microsoft OneDrive
Hợp lý hóa việc quản lý tệp của bạn với Microsoft OneDrive

Cập nhật mới nhất


SHO-ME Updater 0.0.91

SHO-ME Updater is an efficient software designed by SHO-ME to manage and update firmware for their devices. The software is a perfect solution for those who are looking for ease of firmware updating without any technical knowledge.

APFS for Windows by Paragon Software 4.0.10

APFS for Windows is a software developed by Paragon Software GmbH that provides full access to Apple File System (APFS) volumes on Windows operating systems.

Aiarty Video Enhancer 2

Overview of Aiarty Video Enhancer Aiarty Video Enhancer is a software application designed to improve the quality of digital videos through advanced editing and enhancement algorithms.

Visual Studio Code 1.102.0

Mạnh mẽ và linh hoạt: Visual Studio Code là người bạn tốt nhất của nhà phát triển

K-Lite Codec Pack Standard 19.0.7

K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.

K-Lite Codec Pack Basic 19.0.7

Nâng cao trải nghiệm truyền thông của bạn với K-Lite Codec Pack Basic!